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X-WR-CALNAME:Carroll News | Carroll Publications | Carroll County, MD
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DTSTART:20260308T030000
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DTSTART;TZID=America/New_York:20260711T093000
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DTSTAMP:20260611T085417Z
CREATED:20260611
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SUMMARY:Free Leg Day Workout By Shawna Emmons
DESCRIPTION:Join us for a fun and energizing Leg Day Workout that’s open to all ages and fitness levels! Bring a towel or exercise mat, plenty of water, and a CAN-do attitude as we work up a great sweat and enjoy an encouraging atmosphere together. The workout will take place in the Chapel at 4150 Sykesville Rd., Finksburg, MD 21048. Afterward, stick around for a sweet treat and iced coffee as we relax, connect, and celebrate a job well done. Registration required for the event.\n
URL:https://carroll.news/events/free-leg-day-workout-by-shawna-emmons/
CATEGORIES:Adult Classes,Carroll News Events
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